• Banana Flower or Hua Plee
    Banana Flower is a healthy food trend that is hot in foreign countries, especially among vegetarians. Because the head of the banana has strong fibers. Gives a meat-like texture Importantly, cabbage is very low in calories. People who are losing weight are also very interested in the banana-eating trend. Therefore, it is not surprising that the price of cabbage in foreign countries can be as high as a thousand baht per kilogram! Oh my… boom like this, we have to read about the properties of the cauliflower a bit and see how good the cauliflower is.

    Nutritional value of cabbage
    Information from the Division of Nutrition, Department of Health, Ministry of Public Health. Show the nutritional value of cabbage in the amount of 100 grams as follows:
    - Energy 28 kcal
    – 92.3 grams of water
    – 1.4 grams of protein
    – Fat 0.2 g
    – 5.2 grams of carbohydrates
    – 0.8 g of dietary fiber
    – 0.9 g of ash
    - Calcium 28 mg.
    – Phosphorus 40 mg
    – 0.7 mg of iron
    - Vitamin A 26 micrograms
    – Thiamine 0.01 mg
    – Riboflavin 0.02 mg
    – niacin 0.6 mg
    - Vitamin C 25 milligrams

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  • Yard Long Bean or Tua Fak Yao
    Lentils (scientific name: Vigna unguiculata subsp. sesquipedalis) is a type of bean that is a creeper. There are common names in various languages, such as Xishuangbanna, called linnak, English called yardlong bean (literally: a yard long bean), Cantonese called dau gok, Mandarin jiang dou (豇豆), Indonesian. and Malay called kacang panjang, Tagalog called 'SITAO' or 'SITAW', Ilogano called utong, in the West Indies it is called bora or bodi, Bengal is called vali, Borboti in Goa, India. It is called eeril, Vietnamese đậu đũa, and ju-roku sasage (十六ササゲ) in Japanese. However, the pod is only half a yard long. Name of the subspecies sesquipedalis (meaning a foot and a half long) close to the actual length more of the pods

    Lentils contain protein, vitamin A, thiamine, riboflavin, iron, phosphorus and potassium. It also contains vitamin C, folate, magnesium and manganese. 100 g of lentils contains 47 calories, no fat and cholesterol, 4 mg sodium, 8 g total carbohydrates and 3 g protein, 17% DV vitamin A, 2% DV iron. C 31% DV and 5% DV calcium

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  • Cabbage or Ka Lum Plee
    Cabbage or cabbage is the name of a herbaceous plant of the genus Brassica oleracea L. var. capitata in the family Cruciferae. It has a round shape, mostly green. But other colors, such as white and purple, originated in the Mediterranean, later spread widely. Branches that sprout from cabbage plants after they are harvested. It is called the top vegetable or branch.

    can be divided into three species:
    1. White cabbage such as Copenhagen Market and Golden Acres
    2. Purple cabbage or red cabbage The leaves are ruby ​​red. better in cold weather
    3. Cabbage leaves wrinkled, leaf skin curly wrinkled need special cold weather

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  • Noodles or Sen Kuay Tiew

    Rice noodles, or simply rice noodle, are noodles made from rice. The principal ingredients are rice flour and water. Sometimes ingredients such as tapioca or corn starch are added in order to improve the transparency or increase the gelatinous and chewy texture of the noodles. Rice noodles are most common in the cuisines of East, Southeast and South Asia. They are available fresh, frozen, or dried, in various shapes, thicknesses and textures. Fresh noodles are also highly perishable; their shelf life may be just several days.

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  • Straw Mushroom
    Straw mushroom (scientific name: Volvariella volvacea) is a type of edible mushroom. It is cultivated in East Asia and Southeast Asia. It is widely used as an ingredient in Asian cooking. The name even varies from country to country. But it also means straw mushroom as well. Straw mushrooms are often found in fresh form. But there are also canned or dried forms available outside of the harvest season.

    Characteristics of young mushrooms are egg-shaped with shell. when growing cracked shell Remaining sheath at the base of the stem The outer surface of most of the sheath is usually dull white or flesh-colored. Mushroom cap, when in full bloom, is 4–10 cm in diameter.
    0.5–1 cm in diameter, skin white with white hairs. The flesh is white coarse strands, tightly combined. in the middle of the hollow stem Spores oval-shaped, pink, 5–6 × 7–9 µm, smooth surface.

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  • Salted Turnip or Hua Chi Poh
    Salted Turnip or Hua Chi Poh Radish or radish (菜脯) is pickled cabbage. There are two types of pickled radish, which is sprinkled with salt alternating with turnips in layers overlaid with heavy objects. It takes about 10 days. Another type is using sweet porn. Let the turnips dry in the sun. And arrange in the pond at night, sprinkle salt alternately, alternate between drying in the sun and fermenting for 5-6 days, then bring it to the salty pickle method, dry it in the sun for 3-4 days, then season it by sprinkling brown sugar, star anise powder, liquor. China mauled together stuffed into jars to marinate for a month. This radish can be cooked in a variety of ways, such as adding omelettes, spicy salads with chili, pickled lime, and added to Pad Thai and Chakungrao noodles.

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  • Bean Sprout
    Bean sprouts are bean sprouts that are rooted from seeds such as mung beans, black beans, soybeans (big head bean sprouts), peas (Duo Miao), etc. Bean sprouts are broccoli and have high nutritional value, including protein, vitamin B, vitamin C, dietary fiber, iron (1.6 grams per 1 cup) and mineral salt. In addition, bean sprouts are also low in calories.

    Bean sprouts are commonly eaten with noodles that contain wheat flour or rice flour. and provide carbohydrates (Di-Carbohydrate) high, which is characterized by long-chain bonds, such as noodles, noodles, rice vermicelli, small rice noodles

    In the past, Chinese people preferred to eat bean sprouts with noodles, rice vermicelli, and rice noodles more than other types of noodles. Because the old Chinese immigrants did not have the teeth and energy to chew meat, now bean sprouts are also eaten together with a handful of noodles known as 'bean sprouts'. "Jakkang Noodles" too.

    Bean sprouts have properties that help prevent colon cancer and enzymes. Because it stimulates the necessary anti-oxidants within the body. also known as "Reagents" and also reduce blood sugar levels.

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  • Tofu

    Tofu originated more than 2,000 years ago in mainland China. Some Chinese people regard tofu as a highly valuable food that is in the ordinary. Thai people call tofu distorted from Chinese as 豆腐, read as Doufu, Hokkien people call it Daohu, Japanese call it tofu (tofu), English call bean curd, or sometimes transliterate it as tofu as well. It's called fromage de soja (soy cheese) tofu.

    Tofu is a soybean product which provides high nutritional value, especially protein. which provides more protein than some meats to Twice the same amount and it's cheap too. Tofu is also an easy-to-digest food. no colesterol

    Raw material, soybeans also contain lecithin, which has a lipid-lowering effect and helps support the functioning of the memory-related nervous system. and plant hormones Phytoestrogens Research has shown that it has a protective effect against cancer and has a beneficial effect on postmenopausal women by helping to slow down menopause and reduce the risk of breast cancer.

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  • Herbs and Spices Making Thai Cuisine Distinctive

    "Herbs" means "natural products obtained from plants, animals and minerals used as medicine or mixed with other substances according to the medicinal formula. To treat disease, nourish the body, or use it as a poison." If two or more herbs are mixed together, they are called medicines. In medicinal formulas, besides medicinal plants, they may also contain animals and minerals. Plants, animals, or minerals that are components of this drug are said to be pharmaceutical substances, certain medicinal plants, such as rye, cardamom, cloves, and nutmeg, etc.

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